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Showing posts from May, 2014

Improve menstrual cycles - Stress Management and natural remedies for allergies

Since stress leads to histamines released and increase in cortisol which would affect the menstrual cycle which would affect fertility, I shall do a post on stress management because I cannot simply tell myself "be good girl, don't stress k?" First I will look at it from a spiritual point of view. How to have joy? Proverbs 15: 13 A happy heart makes the face cheerful, but heartache crushes the spirit. Proverbs 17:22 A cheerful heart is good medicine. A crushed spirit dries up the bones. Proverbs 18:14 The human spirit can endure in sickness, but a crushed spirit who can bear? Psalm 34:18 The LORD is close to the brokenhearted and saves those who are crushed in spirit. Psalm 147:3 He heals the brokenhearted and binds up their wounds. So, we understand now that a joyful heart is the key to a healthy body. How do we go about allowing God to heal the brokenhearted and save those who are crushed in spirit? If your heart has been broken due to a relationship

Stress, Asthma and Irregular cycles

Since Jan, I have been suffering from asthma everyday. Having asthma prevents me from trying for a baby because the inhalers I have taken disrupted the beautiful menstrual cycles that Dr Tan Siew Buoy have built up.  As a result, I read quite a lot of articles on asthma. I must recover from asthma if I want to have any hope of conceiving. I discovered that people with irregular cycles tend to have asthma as well. I used to have childhood and teens asthma. This is what I have read so far, which I think explains the link between the two. Stress releases histamines http://www.livestrong.com/article/549502-severe-stress-induced-allergic-reactions/ http://voices.yahoo.com/what-histamines-why-we-them-491407.html?cat=68 Stress releases histamines and histamines are the chemical substances in the body that will cause allergic reactions like asthma. Histamines are needed to start inflammation so that the body can fight off the invaders, parasites and infection. Emotional highs would al

Dilemma - to return to work or not

I have taken a year break from work. My leave is ending in one and a half month's time. Ironically, I failed to get pregnant during the break. Although it has been ten months, I spent the first few months recovering from the third failed pregnancy. The next few months, I wasn't feeling well with so many people down with flu around me. My cough developed into asthma - an old foe from childhood who has returned to haunt me. I am still seeing TCM Tan Siew Buoy. Nowadays, she will say "no good news?" and expressed disappointment if my menses came. I took it in a good way cos she seemed really determined and concerned about me. My mother-in-law has been dropping hints for example "how nice it would be to have kids blah blah blah". My mind always flashes ,"你以为我不要吗?” (Do you think that I did not want kids?". she also expresses desire that I see this and that doctor or even go overseas to find some famous TCM doc despite us telling her that we are alread